You want to talk hard?Have you BEEN through LABOR?!? You can start lifting at ANY TIME to see benefits. It will need to be scaled

Are you “waiting till summer is over” to start workin on your fitness? Do you feel like having health goals, gets in the way of

I’m not kidding when I say I’ve pretty much tried it all. Some just for fun – some to build a body I thought I

𝟮 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘁𝗼 𝗯𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹: 1. 𝘞𝘦 𝘛𝘏𝘐𝘕𝘒 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦𝘯’𝘵 𝘵𝘳𝘶𝘦. 2. 𝘍𝘌𝘌𝘓𝘐𝘕𝘎𝘚 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘺𝘰𝘶𝘳

Just because you’re sweating – doesn’t mean you’re being productive and being sore after every workout is NOT GOOD. A lot of people think SWEAT