This refers to the speed at which you perform a lift. It is generally designated in a 3 or 4-number sequence in seconds, which looks

OR REPS IN RESERVE SCALE Next, I’m going to introduce a chart that represents a scale you will use to monitor your efforts during physical

Cardiovascular training is “physical conditioning that exercises the heart, lungs, and associated blood vessels.” People seem to either love or hate cardio. It’s either all

This concept is important so I want to expand on it. The body adapts to the demand placed on it. If you do the exact

You have your goals in mind, you have your exercises picked out with designated rep ranges – let’s talk rest periods. Rest periods vary depending

We have our week laid out and exercises chosen. But how many do I do?!?! A lot of studies have been done at this point