We offer women

Real results, rooted in data—hormone balance without burnout.

What are you waiting for?

metabolic optimization method
(1-1 Online Coaching)

The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with support by your side every step of the way!

Our Mission is...

to educate and empower you by helping create a healthy lifestyle that adds to your life, not takes away from it. We want to optimize your approach & simplify wellness to bring you sustainable changes in the midst of your busy world, to meet you where you are.

Hi! I'm Brooke,

Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.

God, family, fitness – in that order.  Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.  

14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.