A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
GOAL: LOSING FAT You want to keep as much food as possible while still seeing results. If you’re stuck in a true plateau, not gaining
Do you HAVE to weigh your food? When a carpenter wants to build a beautiful house, does he HAVE to measure his wood? I mean…no…but
These include vitamins and minerals found in foods. Vitamins are necessary for energy production, immune function, blood clotting, and other functions. Meanwhile, minerals play an
Macronutrients: protein, fats & carbohydrates are the main large category of nutrients that make up your diet. But, I thought the concept was calories in
FAT LOSS A healthy rate of weight loss is .5-1% of body weight per week. The more weight you have to lose results in a
