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You have your goals in mind, you have your exercises picked out with designated rep ranges – let’s talk rest periods. Rest periods vary depending
We have our week laid out and exercises chosen. But how many do I do?!?! A lot of studies have been done at this point
There is no one right or “best” workout plan (there are absolutely bad ones though). It is all purely based on YOUR GOALS, YOUR BODY
Always start with a warm-up. With a proper warm-up, you can improve your lifts, reduce soreness and reduce the risk of injury. Goals for warm-up
If you’re not getting programming from me, 1. Why not? 2. This should help you design your own basic workout plan. The first step is
Strength training is defined as working your muscles against RESISTANCE to improve strength. This doesn’t have to be weights – bands, gravity (bodyweight), rocks, logs, water
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