Here’s the reality, you’re all pumped on this now – it’s new, it’s exciting, you’ve got a goal, lets go! Excitement and motivation are fleeting,

REPETITIONS (REPS): A number of times you’ll repeat an exercise at once for a given SET. SET: A number of times you’ll repeat the designated

Most general strength training is best done barefoot or with minimal foot cushion. The more you can be barefoot the better. There is more and

There is emerging evidence that suggests hormones during our menstrual cycles can impact strength and endurance performance. I personally have never tailored my training to

Training volume refers to a total load of your physical activity. This can be broken down by workout, by week, and by month.  This is

Cool down should be designed to return your body to baseline, starting with your heart rate & breathing. This is the most under-appreciated part of