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The classification of muscles is dependent on their pathway and the speed of that pathway to creating ATP (adenosine triphosphate), which is the fuel for
To be totally fair – your bodyweight, a couple gallons of water, a bucket and a step can get you pretty much anywhere you want
38 weeks pregnant… I just had to try it… But since we’re here… I want to talk about something I’ve come across quite a bit
ᴀ ɢᴏᴀʟ ᴡɪᴛʜᴏᴜᴛ ᴀ ᴘʟᴀɴ ɪꜱ ᴊᴜꜱᴛ ᴀ ᴅʀᴇᴀᴍ… Do you have a goal? Do you have a plan to reach that goal? Thinking about
𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐥𝐚𝐝 𝐰𝐚𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬? I mean…it’s good. Eat your salad. But please eat more than
𝐈𝐯𝐞 𝐠𝐨𝐭 𝐬𝐨𝐦𝐞 𝐛𝐚𝐝 𝐧𝐞𝐰𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮…𝒀𝒐𝒖’𝒓𝒆 𝒂𝒃𝒐𝒖𝒕 𝒕𝒐 𝒃𝒆 𝒘𝒐𝒓𝒔𝒆 𝒐𝒇𝒇 𝒕𝒉𝒂𝒏 𝒃𝒆𝒇𝒐𝒓𝒆. You hit your goal weight!….what now? Your body is MOST PRIMED
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