Neutral Spine is the ideal “natural” position of the spine in a relaxed position in “good posture”. I’m using a lot of quotes because everyone

The main function of the core is to stabilize the spine and maintain a stable base off of which to create all other movements. Its

Cooking Oils The most common oil that is cooked with is “Vegetable” Oil- which sounds healthy right? This oil is generally a blend of corn,

PROTEIN USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK. PLANT- BASE PROTEIN USE THE EXAMPLE MEAL PLANNER

Technically, the goal should be half your body weight in oz as a bare minimum but you’ll need more if you’re sweating, drinking coffee, or

Just like exercise, compositional goals should be done on a cycle. You can’t stay in a caloric deficit forever, your metabolism will adapt & slow