Consistency wins every time.
These videos are taken over the last 10 years of training. I’ve actually gained over 20#s in this time which has lead me to a physique I’m extremely proud of.
The thing is, your daily choices don’t just make up your physique – they make up WHO YOU ARE.
❓Are you the kind of person who does uncomfortable things for the result of self improvement?
❓Are you the kind of person who makes decisions not based on what you want now, but what’s best for the future?
❓Are you the kind of person who grits their teeth and powers through?
OR.
❓Are you the kind of person who chooses comfort over results?
❓Are you the kind of person who chooses the ease of now for hardship of the future?
❓Are you the kind of person who crawls back under the covers when things don’t go your way?
Btw. The GYM doesn’t determine these things – that’s not my point.
YOU and YOUR LIFE determine these things.
What kind of person are you? Do you like it?
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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