“What exactly is it…ya say ya do here?”
If you can tell me the movie that quote is from I’ll send you a copy of my training guide for free😬
But seriously, what is “STRENGTH TRAINING”?
Lifting heavy shit, putting it down, and picking it back up. Again and again.
Then make it harder the next time. Until it’s easy. Then make it harder.
That’s pretty much it!
😝
Swipe through for a more technical definition!
Are you doing some sort of strength training? If not, WHY NOT?!?
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.
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