𝐈𝐯𝐞 𝐠𝐨𝐭 𝐬𝐨𝐦𝐞 𝐛𝐚𝐝 𝐧𝐞𝐰𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮…
𝒀𝒐𝒖’𝒓𝒆 𝒂𝒃𝒐𝒖𝒕 𝒕𝒐 𝒃𝒆 𝒘𝒐𝒓𝒔𝒆 𝒐𝒇𝒇 𝒕𝒉𝒂𝒏 𝒃𝒆𝒇𝒐𝒓𝒆.
You hit your goal weight!
….what now?
Your body is MOST PRIMED to gain fat after being in a deficit – especially if not done right.
So if you’re like most people who crash diet or starve themselves into a low weight just to go on vacation or back to “normal life” afterwards with NO PLAN…
You’re likely going to gain it back, PLUS some.
You and 80% of anyone who loses more than 10% of their bodyweight.
It’s just science.
I must stop it from coming but HOWWWW??
😝
3 TIPS:
✅Work on habit change DURING your dieting
✅ Cut & reverse calories back up BEFORE you go on vacay and get crazy
✅ Learn what your body actually needs and fuel it vs starve it to make the results PERMANENT.
If this is a new concept to you and you’d like to learn more OR you’ve been through this –
Apply in coaching tab!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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