๐๐ฏ๐ ๐ ๐จ๐ญ ๐ฌ๐จ๐ฆ๐ ๐๐๐ ๐ง๐๐ฐ๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎโฆ
๐๐๐โ๐๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐.
You hit your goal weight!
โฆ.what now?
Your body is MOST PRIMED to gain fat after being in a deficit – especially if not done right.
So if youโre like most people who crash diet or starve themselves into a low weight just to go on vacation or back to โnormal lifeโ afterwards with NO PLANโฆ
Youโre likely going to gain it back, PLUS some.
You and 80% of anyone who loses more than 10% of their bodyweight.
Itโs just science.
I must stop it from coming but HOWWWW??
๐
3 TIPS:
โ Work on habit change DURING your dieting
โ Cut & reverse calories back up BEFORE you go on vacay and get crazy
โ Learn what your body actually needs and fuel it vs starve it to make the results PERMANENT.
If this is a new concept to you and youโd like to learn more OR youโve been through this –
Apply in coaching tab!
Womenโs Functional Nutritionist & Fitness Specialist along with CEO of Elysian Womenโs Wellness.
God, family, fitness โ in that order.ย ย Fitness isnโt my job, itโs my passion.ย My favorite things include traveling the world, being a mama and making a difference.ย ย
14 years of experience in the wellness industry has brought me to an understanding thatย when youโre readyย โ youโll do it. So when you are, weโre here to keep youย simply well.
The last โprogramโ youโll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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