๐๐ก๐๐ญ ๐ข๐ ๐ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ฅ๐๐ ๐ฐ๐๐ฌ๐งโ๐ญ ๐ญ๐ก๐ ๐๐ง๐ฌ๐ฐ๐๐ซ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ?
I meanโฆitโs good. Eat your salad.
But please eat more than salad.
You eat salad for lunch all weekโฆand now youโre just hungryโฆ
I can tell you right now youโre not getting abs by eating salad. Unless itโs like the super deluxe quinoa chicken salad with all the thingsโฆ
If youโre HUNGRY all the time when youโre โeating healthyโ, how long will you do that for before you blow it on half a pizza and then really feel like garbage?
This is why most diets fail.
You canโt stick with something youโre miserable doing.
Your body NEEDS FUEL!
You NEED PROTEIN
and you
NEED CARBS! Yesโฆcarbs!
A 200 calorie salad to get you through the majority of your day isnโt going to cut it.
These are whole food groups that need to be incorporated into a sustainable, healthy and balanced diet in order to get abs.
Now tell me, have you ever had visible abs?
And how many diets have you tried?
โจStop dieting, start living.
Apply in coaching tab!!!
