I so rarely post full workouts on here because I don’t want you finding different workouts on IG every day to try and get results.
It doesn’t work like that.
Pick a workout, do it for 4 weeks minimum, up to 8-12 weeks with some minor tweaks and work at perfecting and increasing those lifts.
This workout is one from my online group training program.
❇️Superman Y’s T’s W’s (no video)
❇️Bench Press 3×6-8
Superset with
❇️Single Arm Decline Row 3×8-10
❇️Incline Db Chest Fly 3×10-15
Superset w/
❇️Incline Db Reverse Fly 3×10-15
❇️Plank Forearm Walks 2×20
Warm up included this workout took me less than an hour.
If you’re tired of getting random results…or none at all…
Sign up for my monthly programming with the link in bio.
As little as 14.99/month with everything you need to get the results you want.
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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