Description
First off, congratulations if you’re already pregnant. If you’re looking to prepare your mind and body to be pregnant before the deed is done – you’re a boss momma already.
This guide literally has everything you need to know about training during pregnancy.
Never worked out before? I gotchu.
Been lifting for a minute? Or 10 years?…Yes, you still need this.
We walk through all the changes each trimester and if/when/how to modify exercises from proper breathing to body mechanics and volume adjustment.
You will feel safe, but challenged while confidently making the best decisions for you and your baby in the gym.
Includes:
- Full programming for 3 & 4 days/week in all 3 trimesters
- Dumbbell or barbell programming, some band work
- Links to instructional videos for 100+ “pregnancy safe” exercises
- How to create your own plan if you don’t like mine
- Nutritional guidelines for pregnancy
- More in table of contents!