YUP.✌🏼

I know it can be hard to “find motivation” when shits not going right, but for me working out IS my outlet.

When I don’t want to deal with the world – I go workout.

For those of you who are the opposite, try to remember that your workout can be your rock.

It’s one of the few variables we can control.

🌞It not only is a great physical release, but you actually release endorphins during workouts making you HAPPIER!

Despite crying through it some days, I ALWAYS feel better once it’s done.

✅If nothing else that’s the one thing I can check off my list some days.

You won’t always have motivation, so it’s the determination and the habits that keep you consistent.

👉🏼Never miss 2 workouts in a row.

👉🏼If you don’t workout keep your diet on point

👉🏼At the very least drink your water.

Some days we just need a rest, but learning to REST not QUIT is vital.

How do you get back on track? Do you have “rules” you follow?