You gotta be like Goldilocks….
Not to wide, not to close but juuust right in the middle.
The width of my our stance will be based on the amount of external rotation and abduction you have.
🏋🏽♀️Shins perpendicular to the floor/bar
🏋🏽♀️Knees over heels
🏋🏽♀️Knees IN LINE with middle toe
🏋🏽♀️Depth based on your ability to maintain the above guidelines.
🏋🏽♀️Squeeze those glutes!🍑
🏋🏽♀️For the love, don’t lean back at the top
Now go sumo!
Women’s Functional Nutritionist & Fitness Specialist along with CEO of Elysian Women’s Wellness.
God, family, fitness – in that order. Fitness isn’t my job, it’s my passion. My favorite things include traveling the world, being a mama and making a difference.
14 years of experience in the wellness industry has brought me to an understanding that when you’re ready – you’ll do it. So when you are, we’re here to keep you simply well.
The last “program” you’ll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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Level 0, 1, 2 & 3: Level Up your workouts with beginner to advanced plans designed with a focus lift each month, progressive overload, instructional videos & all inclusive training & nutrition guides.
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