You gotta be like Goldilocks….
Not to wide, not to close but juuust right in the middle.
The width of my our stance will be based on the amount of external rotation and abduction you have.
đđ˝ââď¸Shins perpendicular to the floor/bar
đđ˝ââď¸Knees over heels
đđ˝ââď¸Knees IN LINE with middle toe
đđ˝ââď¸Depth based on your ability to maintain the above guidelines.
đđ˝ââď¸Squeeze those glutes!đ
đđ˝ââď¸For the love, donât lean back at the top
Now go sumo!
Womenâs Functional Nutritionist & Fitness Specialist along with CEO of Elysian Womenâs Wellness.
God, family, fitness â in that order.  Fitness isnât my job, itâs my passion. My favorite things include traveling the world, being a mama and making a difference. Â
14 years of experience in the wellness industry has brought me to an understanding that when youâre ready â youâll do it. So when you are, weâre here to keep you simply well.
The last âprogramâ youâll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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