Are you skipping your cool down?
đDonât lie, you know you are;)
But seriously, if youâre one of the majority of population that needs to improve joint range of motion and could use a time to get back into a parasympathetic state (rest & digest vs fight or flight) then you NEED to start doing a cool down!
There are 3 phases of post workout:
1ď¸âŁIMMEDIATE: Literally right after you stop moving
2ď¸âŁINTERMEDIATE: 5-10 mins post workout
3ď¸âŁLATE: 2-4 hours later
Swipe on to see when its best to do what!!
Whatâs your cool down routine look like? Does it need an upgrade?
Womenâs Functional Nutritionist & Fitness Specialist along with CEO of Elysian Womenâs Wellness.
God, family, fitness â in that order.  Fitness isnât my job, itâs my passion. My favorite things include traveling the world, being a mama and making a difference. Â
14 years of experience in the wellness industry has brought me to an understanding that when youâre ready â youâll do it. So when you are, weâre here to keep you simply well.
The last âprogramâ youâll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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