You’ve tried counting macros, cutting carbs, following influencers, or sticking to rigid routines—but deep down, you know your body needs more than a template.
If you’re in your 30s, 40s, or 50s and noticing stubborn weight gain, fatigue, mood swings, or hormonal shifts no one seems to explain, you’re not just imagining it. And no, it’s not just “part of getting older.”
You need more than motivation—you need a method.
The Metabolic Optimization Method is our signature 1:1 coaching experience, designed for women who are done with surface-level solutions.
We combine functional lab testing, metabolic strategy, and tailored support to finally give you the clarity and results you’ve been missing.
What you’ll get:
✅ A lab-informed look at your hormones, metabolism, minerals, and stress response
✅ A custom movement and training plan that fits your lifestyle and goals
✅ A sustainable nutrition approach that supports your body without restriction
✅ Expert coaching and accountability every step of the way
This isn’t a quick fix—it’s a personalized framework that helps you Rebuild, Reignite, and Thrive in life with a body that feels strong, balanced, and free.
Stop second-guessing yourself.
Start working with a team that truly sees you.
This is the last program you’ll ever need—because it’s finally built for you.
WE’LL WORK TOGETHER FOR 6-12 MONTHS ON:
Before your body can lose fat without a constant uphill fight, it has to feel safe. In Phase One of our Metabolic Optimization Method, we focus on bringing your system out of survival mode and giving your metabolism the fuel it has been missing. Most clients are shocked to learn they actually needed more nourishment, not less, to feel better, look leaner, and finally see the scale move. When your body gets the safety signal, it can release stored fat.
2. Supporting and rebalance your hormones plus repair gut function
Hormones and digestion drive everything from fat loss to energy to mood. This is why we use targeted functional assessments, bloodwork and personalized guidance, removing the guesswork and tailoring your plan to what your body is actually asking for. No cookie cutter protocols, just precise support aligned with your physiology.
3. Building habits that make you feel good for the long haul
Real transformation sticks when daily routines shift. Together we establish simple, doable habits that boost your energy, steady your mood, improve your sleep, and make your healthy lifestyle feel automatic instead of overwhelming.
4. Strengthening, toning, and building muscle that keeps you youthful
Muscle is your metabolic engine. It is the fastest way to raise your calorie burn even at rest. Our programming helps you feel confident lifting, get stronger week by week, and build the shape and stability that supports every area of your life.
5. Eating in a way that matches your body’s real nutritional needs
You will learn exactly how to fuel with the right balance of protein, carbs, fats, and minerals so your body composition shifts without extreme rules. Food should work with your life, not against it, so your plan makes space for date nights, travel, and real-world living.
6. Locking in your results and stay confident maintaining them
Most women regain weight because no one teaches them what to do after they get the results they want. We do. Our method focuses on stabilizing your metabolism, expanding food freedom, and giving you the tools to maintain your results for life without slipping back into restriction or fear.
After 14+ years in the wellness industry, I’ve seen first hand how many women are sold quick fixes and empty promises—especially during perimenopause and menopause, when their bodies are crying out for real support.
You’ve probably tried the programs that promised to “burn fat fast” or balance your hormones with another set of complicated, restrictive rules. But most of those approaches ignore the science of how a woman’s metabolism and hormones actually work.
That’s why this program is different.
We cut through the noise with a method rooted in real science, real data, and real support. Our job isn’t to push another trend—it’s to help you understand your body, optimize your metabolism, and build something that actually lasts.
Because at the end of the day, every woman wants the same thing:
To feel better. Move better. Look better.
Without wasting time, money, or energy on things that don’t work.
You’ve done the diets. You’ve lost the weight—only to gain it back, usually in the form of stubborn belly fat.
You’ve followed programs that worked in your 20s… but now your body feels like it’s changed overnight.
You’re not lazy, unmotivated, or broken.
You’re just navigating a new hormonal landscape—and you need a plan that honors that.
This coaching program is for you if:
→ You want to speed up your progress and feel genuinely in charge of your body again.
→ You’re done with short-term fixes and want a sustainable strategy that works with your body
→ You’re frustrated with feeling restricted, exhausted, or confused about what actually works at your age.
→ You’re seeking real guidance that prioritizes hormonal balance, not just counting calories
→ You’re done sifting through endless conflicting advice and just want a clear, straightforward plan that works.
We know one of the biggest questions you’re probably asking is:
“But how much does this cost?”
Here’s the truth: because our coaching is entirely customized, pricing depends on your specific needs, goals, and lab work. We want to make sure you get a plan that fits your life—not just your budget.
To give you a ballpark, our clients typically invest between $250–$450/month, similar to other high-level personalized coaching programs. But unlike most, we offer flexible options and are happy to work with you on payment plans when needed—because we want this to feel possible, not stressful.
What matters most is making sure this program is the right fit for you.
That’s why the first step isn’t payment—it’s a conversation.
Ready to explore if this is right for you?
Apply below for your zero-commitment discovery call.
We’ll review your application, connect for a short chat, and if it’s a fit, we’ll walk through the best plan for your goals, your body, and your lifestyle.
I’m stoked you’re here! You’re one step closer to reaching your goals and feeling comfortable in your own skin!
Answer the quick questions below to qualify.
