You’ve tried counting macros, cutting carbs, following influencers, or sticking to rigid routines—but deep down, you know your body needs more than a template.
If you’re in your 30s, 40s, or 50s and noticing stubborn weight gain, fatigue, mood swings, or hormonal shifts no one seems to explain, you’re not just imagining it. And no, it’s not just “part of getting older.”
You need more than motivation—you need a method.
The Metabolic Optimization Method is our signature 1:1 coaching experience, designed for women who are done with surface-level solutions.
We combine functional lab testing, metabolic strategy, and tailored support to finally give you the clarity and results you’ve been missing.
What you’ll get:
✅ A lab-informed look at your hormones, metabolism, minerals, and stress response
✅ A custom movement and training plan that fits your lifestyle and goals
✅ A sustainable nutrition approach that supports your body without restriction
✅ Expert coaching and accountability every step of the way
This isn’t a quick fix—it’s a personalized framework that helps you Rebuild, Reignite, and Thrive in life with a body that feels strong, balanced, and free.
Stop second-guessing yourself.
Start working with a team that truly sees you.
This is the last program you’ll ever need—because it’s finally built for you.
After 14+ years in the wellness industry, I’ve seen first hand how many women are sold quick fixes and empty promises—especially during perimenopause and menopause, when their bodies are crying out for real support.
You’ve probably tried the programs that promised to “burn fat fast” or balance your hormones with another set of complicated, restrictive rules. But most of those approaches ignore the science of how a woman’s metabolism and hormones actually work.
That’s why this program is different.
We cut through the noise with a method rooted in real science, real data, and real support. Our job isn’t to push another trend—it’s to help you understand your body, optimize your metabolism, and build something that actually lasts.
Because at the end of the day, every woman wants the same thing:
To feel better. Move better. Look better.
Without wasting time, money, or energy on things that don’t work.
You’ve done the diets. You’ve lost the weight—only to gain it back, usually in the form of stubborn belly fat.
You’ve followed programs that worked in your 20s… but now your body feels like it’s changed overnight.
You’re not lazy, unmotivated, or broken.
You’re just navigating a new hormonal landscape—and you need a plan that honors that.
This coaching program is for you if:
You’re done with short-term fixes and want a sustainable strategy that works with your body
You’re frustrated with feeling restricted, exhausted, or confused about what actually works during perimenopause or menopause
You’re seeking real guidance that prioritizes hormonal balance, not calorie math
You’re ready for a plan you can actually stick with—because it’s built for you
This isn’t just another program—it’s a partnership grounded in education, personalization, and long-term support. You’ll gain:
A clear understanding of how to optimize your metabolism and balance hormones
Personalized coaching that evolves with your body and life
Tools that cut through diet culture confusion so you can feel confident and in control
Results that last—without the burnout or rebound
A completely personalized, hormone-smart coaching experience for women navigating perimenopause and menopause. Here’s what’s inside:
Functional Education + Strategy
We help you understand what your body is doing—and why—so every choice feels informed and aligned.
Individualized Fitness Programming
Strength training and cardio tailored to your goals, lifestyle, and hormone health. No cookie-cutter workouts—just what your body needs to thrive.
Mindful, Macro-Based Nutrition Coaching
Fuel your body in a way that supports metabolism and hormone balance without cutting out the foods you love. Sustainable, flexible, and freeing.
Real-Life Habit Integration
We build wellness into your daily life through small, strategic habits that stick—even during the chaos of hormones, work, and everything in between
We know one of the biggest questions you’re probably asking is:
“But how much does this cost?”
Here’s the truth: because our coaching is entirely customized, pricing depends on your specific needs, goals, and lab work. We want to make sure you get a plan that fits your life—not just your budget.
To give you a ballpark, our clients typically invest between $250–$450/month, similar to other high-level personalized coaching programs. But unlike most, we offer flexible options and are happy to work with you on payment plans when needed—because we want this to feel possible, not stressful.
What matters most is making sure this program is the right fit for you.
That’s why the first step isn’t payment—it’s a conversation.
Ready to explore if this is right for you?
Apply below for your zero-commitment discovery call.
We’ll review your application, connect for a short chat, and if it’s a fit, we’ll walk through the best plan for your goals, your body, and your lifestyle.
I’m stoked you’re here! You’re one step closer to reaching your goals and feeling comfortable in your own skin!
Answer the quick questions below to qualify.
