Sorry sister, those booty bands ainât it.
You wanna build a booty – you gotta make them WORK.
đThe glutes are a very big and very strong muscle (or group of muscles) and while bands CAN be used for various things, itâs not without some heavy ass (pun intended) basic lifts and FOOD!
In order to build size and strength you have to work to maximum capacity of the muscle, so not only do the bands not provide enough stimulus – but often in the way their used (around the knees) for things like squats and hip thrusts it can actually limit the force produced in the direction we want (like extension).
âđźLeave your bands at home and get comfortable moving some heavy weight around.
Youâre stronger than you think – I promise!
Then of course in order to build we have to EAT!
đRemember that song, red beans and rice did miss her?
He knew what he was talking aboutâŚ
I want to feed you and make you strong.
Are you seeing the results you want? Send me a DM if you want a little more direction!
Womenâs Functional Nutritionist & Fitness Specialist along with CEO of Elysian Womenâs Wellness.
God, family, fitness â in that order.  Fitness isnât my job, itâs my passion. My favorite things include traveling the world, being a mama and making a difference. Â
14 years of experience in the wellness industry has brought me to an understanding that when youâre ready â youâll do it. So when you are, weâre here to keep you simply well.
The last âprogramâ youâll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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