đ¨Your metabolism isnât broken and it doesnât need ârepairingâ.
It needs TO BE PUT TO WORK!!
Anyone who tells you they have the âsecret metabolism repair formulaâ or worse- âproductâ is either scamming you or is sadly misinformed.
The only two things that can âboostâ your metabolism is EATING MORE and putting it to USE!
Did you know for every lb of muscle you have your body uses 75-100 calories more PER DAY?
That means in 6 months you could very feasibly increase your daily expenditure by almost 300 calories just by putting on some muscle. Tell me you donât want that?!
If youâve been dieting for any length of time and not losing weight, your metabolism isnât broken – itâs DOWNREGULATED.
It has adjusted to what youâve been giving it and you canât eat LESS to try to get the results you want.
Do you find yourself stuck in this trap?
Comment âBOOSTâ if you want my free guide to help you actually help you improve your metabolism!
Womenâs Functional Nutritionist & Fitness Specialist along with CEO of Elysian Womenâs Wellness.
God, family, fitness â in that order.  Fitness isnât my job, itâs my passion. My favorite things include traveling the world, being a mama and making a difference. Â
14 years of experience in the wellness industry has brought me to an understanding that when youâre ready â youâll do it. So when you are, weâre here to keep you simply well.
The last âprogramâ youâll ever buy. Your individualized training & nutrition plan that teaches the why & how to create lasting changes with me by your side every step of the way!
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