When working to STABILIZE THE SPINE learning to BREATHE USING THE DIAPHRAGM is vital to properly engage all of the muscles surrounding the spine. CONNECTION

Neutral Spine is the ideal “natural” position of the spine in a relaxed position in “good posture”. I’m using a lot of quotes because everyone

The main function of the core is to stabilize the spine and maintain a stable base off of which to create all other movements. Its

Cooking Oils The most common oil that is cooked with is “Vegetable” Oil- which sounds healthy right? This oil is generally a blend of corn,

PROTEIN USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK. PLANT- BASE PROTEIN USE THE EXAMPLE MEAL PLANNER

Technically, the goal should be half your body weight in oz as a bare minimum but you’ll need more if you’re sweating, drinking coffee, or