USE THIS TO SCORE YOUR CORE STRENGTH & FIND OUT WHERE YOUR WEAKNESSES ARE. To perform this testing, I recommend splitting it up over two

Where should you? begin? Let’s find out how strong your core is! This can help you determine which kind of exercises to focus on. I

The number of joints requiring stabilization can increase or decrease the difficulty of the exercise. This concept doesn’t solely involve the core – but also

Body positioning and direction of resistance determine the muscle stimulus that occurs as well as the difficulty of the exercise. Exercises can be progressed or

No, this doesn’t mean we’re anti-exercise. This is the concept of spinal stabilization. Based on the movements of the core – stabilization exercises can be

The pelvic floor can be a hard muscle to engage properly. Most people (women specifically) have been told to do Kegels at some point, with