A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
In this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy and sauna benefits,
In this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs when it comes to perimenopause stress and in supporting
Why Fitness Classes May Be Slowing Your Fat Loss During Perimenopause In this episode, Brooke Davis discusses why group fitness classes may not be effective
In this episode of Fitness Simplified Podcast, Brooke Davis, women’s functional nutritionist and fitness coach, provides insight into how carbs and menopause are interconnected. She
In this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can
In this episode, Brooke Davis with Elysian Women’s Wellness discusses the best exercises for women over 40. She emphasizes the importance of exercise for maintaining
