A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
How many reps should I do? There is no exact answer – your rep range choice depends on a lot of factors including: – Your
How many times have you heard “Pull your belly button to your spine” in regards to posture, working out etc.? So you get the visual,
Core Werk. Crunches aren’t the devil or anything, they’re just KIND of pointless when it comes to anything functional. There should be a reason to
❓Are you sore a lot? ❓Tired all the time? ❓Do you leave your workouts feeling absolutely drained? ❓If you’re a woman, have you lost your
The overhead press can be a tough one to perfect. The most common issues I see are: – Elbows behind the bar– Extending upper/lower back–
You’ve started working out, it’s going well. You’re consistent.You’re following a plan.You’re seeing progress for a little while…but then…it stop. What now? When it comes
