I have been SO SLACKING on my mobility lately and my body hates me for it. My knees pop and crack at every squat, my

Let’s talk RANGE OF MOTION: the capacity of movement for a specific joint. Greater range of motion through an exercise is a great way to

Are you incorporating these five movements into your program? Our bodies obviously move in lots of different ways and should not be restricted to these

I so rarely post full workouts on here because I don’t want you finding different workouts on IG every day to try and get results.

345×3 + 12 sec hold on the last rep Last rep was a little iffy but this is definitely a lifetime PR so that’s exciting.

This looks like a back day, but it just happened to be the exercises I filmed… I did 5 exercises this day for a full