The overhead press can be a tough one to perfect. The most common issues I see are: – Elbows behind the bar– Extending upper/lower back–

You’ve started working out, it’s going well. You’re consistent.You’re following a plan.You’re seeing progress for a little while…but then…it stop. What now? When it comes

Have you spent tons of time sitting in a stretch position only to achieve it maybe right at that time but not be able to

I’m sure you’ve heard the phrase “It’s just like riding a bike!” There are actually two different applications of this concept when it comes to

Do you struggle with hanging on to the bar when doing heavy deadlifts?? Grip strength is most often the limiting factor in deadlifts. Here are

CARB CYCLING 101 MOST IMPORTANTLY: CARB CYCLING IS NOT MAGIC AND IT DOESNT “BURN FAT” ANY FASTER THAN A REGULAR DEFICIT. If you’re not consistently