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You gotta be like Goldilocks…. Not to wide, not to close but juuust right in the middle.The width of my our stance will be based
Creating movement with the core is fine, but if you can’t stabilize then you’re picking up pennies instead of hundreds. The pallof press is a
“Um…yea I think I have one of those somewhere…I’m not really sure what to do with it though” Is usually the response I get when
Have you spent tons of time sitting in a stretch position only to achieve it maybe right at that time but not be able to
I have been SO SLACKING on my mobility lately and my body hates me for it. My knees pop and crack at every squat, my
Let’s talk RANGE OF MOTION: the capacity of movement for a specific joint. Greater range of motion through an exercise is a great way to
