A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
“Um…yea I think I have one of those somewhere…I’m not really sure what to do with it though” Is usually the response I get when
Have you spent tons of time sitting in a stretch position only to achieve it maybe right at that time but not be able to
I have been SO SLACKING on my mobility lately and my body hates me for it. My knees pop and crack at every squat, my
Let’s talk RANGE OF MOTION: the capacity of movement for a specific joint. Greater range of motion through an exercise is a great way to
Are you incorporating these five movements into your program? Our bodies obviously move in lots of different ways and should not be restricted to these
I so rarely post full workouts on here because I don’t want you finding different workouts on IG every day to try and get results.
