So much wasted time between sets… While you do need to actually recover, there’s ways to make the most of your time without being overly

How many reps should I do? There is no exact answer – your rep range choice depends on a lot of factors including: – Your

How many times have you heard “Pull your belly button to your spine” in regards to posture, working out etc.? So you get the visual,

Core Werk. Crunches aren’t the devil or anything, they’re just KIND of pointless when it comes to anything functional. There should be a reason to

❓Are you sore a lot? ❓Tired all the time? ❓Do you leave your workouts feeling absolutely drained? ❓If you’re a woman, have you lost your

The overhead press can be a tough one to perfect. The most common issues I see are: – Elbows behind the bar– Extending upper/lower back–