A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
Stop wasting time…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Every week a new gizmo or gadget comes out to monitor your steps, get your heart rate, tell you how many calories you
Kettlebell swings are a great power exercise that is accessible to most people. But they are so often done incorrectly, it pains me. ::COMMON MISTAKES::
If you don’t have a morning routine – you’re missing out!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you start your day by looking at your phone – you’re messing up.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Setting the
This isn’t a thing. Fat loss comes from your nutrition and being in a caloric deficit. You can do all the “fat burning” workouts you
Need more reasons to lift other than aesthetics? 🦴 BONE DENSITY!! Did you know that as an older adult, when you break a bone, your
🏋🏽♂️Are you new to the gym and aren’t sure what weights to use? Is it hard enough, is it too hard, do more but how
