A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
When was the last time you explored your shoulder blades?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Not just some shoulder shrugs but really dug into all the deep dark corners of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You
Tired of boring old planks? In this article, we will explore various plank progression and regression, the benefits and drawbacks of each, and common mistakes
Lean muscle vs bulky muscle⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀*SPOILER*⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀THERE IS NO SUCH THING.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Muscle is MUSCLE.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This kills me, you hear that yoga or pilates instructor saying their 12,989 pumps are
When in life are you ever truly balanced..?? Especially if you’re a parent, you know the amount of things that need to be done with
“Science” used to tell us that as pregnant women getting our heart rate up over 140 BPM was dangerous for the baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Why? Because they had
BREAKING DOWN THE REAR FOOT ELEVATED SPLIT SQUAT [RFESS]AKA THE BULGARIAN SPLIT SQUAT Are you tired of the same old leg exercises that leave you
