A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
This conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause
In this episode of Fitness Simplified Podcast, Brooke Davis discusses the importance of perimenopause and blood sugar. She explains how blood sugar levels affect major hormones
In this episode of Fitness Simplified Podcast, Brooke Davis, a Women’s Functional Nutritionist and Fitness Specialist, discusses myths about menopause and the often misunderstood topics
In this episode of Fitness Simplified Podcast, Brooke Davis delves into the topic of Ozempic in Perimenopause. We will be discussing the use of semaglutide,
In this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy and sauna benefits,
In this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs when it comes to perimenopause stress and in supporting
