A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
In this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can
In this episode, Brooke Davis with Elysian Women’s Wellness discusses the best exercises for women over 40. She emphasizes the importance of exercise for maintaining
In this episode, Brooke Davis explores effective supplements for hormonal balance during perimenopause and menopause. She delves into the benefits, recommended dosages, and scientific support
In this episode, Brooke Davis of Elysian Women’s Wellness discusses perimenopause and menopause lifestyle habits for hormonal balance. She provides practical and sustainable habits that
In this episode, Brooke Davis explores the crucial role of nutrition in hormonal balance, with a specific focus on perimenopause and menopause. She underscores the
In today’s episode of the Fitness Simplified Podcast, Fitness & Nutrition Specialist Brooke Davis dives deep into midlife transformation with Desiree Doucet, a Certified Professional
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