A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
This conversation delves into the concept of mindful eating, emphasizing its importance in fostering a healthier relationship with food. Brooke Davis, women’s functional nutritionist and
In this episode, we explore the differences between intuitive vs. educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation
This conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause
In this episode of Fitness Simplified Podcast, Brooke Davis discusses the importance of perimenopause and blood sugar. She explains how blood sugar levels affect major hormones
In this episode of Fitness Simplified Podcast, Brooke Davis, a Women’s Functional Nutritionist and Fitness Specialist, discusses myths about menopause and the often misunderstood topics
In this episode of Fitness Simplified Podcast, Brooke Davis delves into the topic of Ozempic in Perimenopause. We will be discussing the use of semaglutide,
