A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
“Science” used to tell us that as pregnant women getting our heart rate up over 140 BPM was dangerous for the baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Why? Because they had
BREAKING DOWN THE REAR FOOT ELEVATED SPLIT SQUAT [RFESS]AKA THE BULGARIAN SPLIT SQUAT Are you tired of the same old leg exercises that leave you
Stop wasting time…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Every week a new gizmo or gadget comes out to monitor your steps, get your heart rate, tell you how many calories you
Kettlebell swings are a great power exercise that is accessible to most people. But they are so often done incorrectly, it pains me. ::COMMON MISTAKES::
If you don’t have a morning routine – you’re missing out!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you start your day by looking at your phone – you’re messing up.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Setting the
This isn’t a thing. Fat loss comes from your nutrition and being in a caloric deficit. You can do all the “fat burning” workouts you
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