A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
💪🏼Tone: give greater strength or firmness to the body or muscle. Let’s clear this up. In order to achieve this “tone“ you speak of one
The shit we do to try to keep up with “trends”… There are some nuggets in here, but let’s be real, this trend is dumb.
How to differentiate between lack of effort and truly needing to rest. You should REST if: ✅You’ve worked out (6-9 RPE) more than 6 consecutive
Hip Extension Mobility Sequence Tight hips? Don’t just stretch. Strengthen! This sequence is more specifically for improving hip extension, which most people who sit at
The ever elusive time. We don’t HAVE time for anything. We MAKE time. We make time for the things that are a priority to us.
It’s no wonder why most women have such bad body image. We’re constantly blasted with this kind of toxic messaging that’s not only insulting, but
