I just have this spot that I want to get rid of. If this would just go away. Tighten this, tone that. Etc. We’ve all

You’re hurt, not dead! Just because you’re hurt doesn’t mean you have to stop training… I’m no stranger to injury. When you train hard and

Are you missing out on valuable gains?!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀There’s two types of failure: Mechanical & Technical⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Mechanical failure means you literally are physically unable to perform another rep.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Technical

Bear crawls are the best way to do full body exercise, which helps you build strength and improve your balance. You can also add some

Do you sit or even stand at a desk for work? If so, chances are you could use some of these! The only bad posture