A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
Hip Extension Mobility Sequence Tight hips? Don’t just stretch. Strengthen! This sequence is more specifically for improving hip extension, which most people who sit at
The ever elusive time. We don’t HAVE time for anything. We MAKE time. We make time for the things that are a priority to us.
It’s no wonder why most women have such bad body image. We’re constantly blasted with this kind of toxic messaging that’s not only insulting, but
What are they going to come up with next?! Every time I turn around they have a new rule to losing fat and how to
“Eating healthy is SO EXPENSIVE!” As they buy a $5 coffee…. 5 tips for eating healthy on a budget! Eating healthy can be expensive, but
“I wanna build muscle, but not TOO much muscle.” So you don’t wanna be beefcake… Okay. I get it. Not everyone wants to look like @danalinnbailey
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