Are you missing out on TEMPO GAINS?! Tempo can be a great tool to bust through plateaus, increase strength in certain portions of a lift

I know, I know – you want to build muscle, lose fat and undo all damage from years of terrible eating habits and lack of

Sorry sister, those booty bands ain’t it. You wanna build a booty – you gotta make them WORK. 🍑The glutes are a very big and

I’m sure you’ve been wondering about your muscle fibers… Let me enlighten you;) Each specific muscle that we have a name for, like the biceps

Are you skipping your cool down? 👀Don’t lie, you know you are;) But seriously, if you’re one of the majority of population that needs to

Did you know that by age 70 you will have lost 50% of your power? Remember that phrase: if you don’t use it – you