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If you’re not using progressive overload in the gym, you’re wasting your time. The body adapts to the demand placed on it. If you do
How many supplements have you seen (or bought) claiming to “BOOST YOUR IMMUNE SYSTEM”? There’s a lot of talk about immune health lately for some
💪🏼Tone: give greater strength or firmness to the body or muscle. Let’s clear this up. In order to achieve this “tone“ you speak of one
The shit we do to try to keep up with “trends”… There are some nuggets in here, but let’s be real, this trend is dumb.
How to differentiate between lack of effort and truly needing to rest. You should REST if: ✅You’ve worked out (6-9 RPE) more than 6 consecutive
Hip Extension Mobility Sequence Tight hips? Don’t just stretch. Strengthen! This sequence is more specifically for improving hip extension, which most people who sit at
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