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It’s no wonder why most women have such bad body image. We’re constantly blasted with this kind of toxic messaging that’s not only insulting, but
What are they going to come up with next?! Every time I turn around they have a new rule to losing fat and how to
“Eating healthy is SO EXPENSIVE!” As they buy a $5 coffee…. 5 tips for eating healthy on a budget! Eating healthy can be expensive, but
“I wanna build muscle, but not TOO much muscle.” So you don’t wanna be beefcake… Okay. I get it. Not everyone wants to look like @danalinnbailey
I just have this spot that I want to get rid of. If this would just go away. Tighten this, tone that. Etc. We’ve all
If your plan doesn’t include these 3 things, chances are you’ll be back on another diet sooner rather than later. ✅Habit formation ✅Foods you love
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