Did you know that by age 70 you will have lost 50% of your power? Remember that phrase: if you don’t use it – you

YUP.✌🏼 I know it can be hard to “find motivation” when shits not going right, but for me working out IS my outlet. When I

This might be some people’s BIGGEST struggle in the gym. Your rest period is arguably one of the most important components of your workout! Resting

“What exactly is it…ya say ya do here?” If you can tell me the movie that quote is from I’ll send you a copy of

Are you hurting after workouts and can’t figure out why? (Not soreness) Do you have a nagging low back or knee or shoulder issue that

If you’re not using progressive overload in the gym, you’re wasting your time. The body adapts to the demand placed on it. If you do