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In this episode, Brooke Davis with Elysian Women’s Wellness discusses the best exercises for women over 40. She emphasizes the importance of exercise for maintaining
In this episode, Brooke Davis explores effective supplements for hormonal balance during perimenopause and menopause. She delves into the benefits, recommended dosages, and scientific support
In this episode, Brooke Davis of Elysian Women’s Wellness discusses perimenopause and menopause lifestyle habits for hormonal balance. She provides practical and sustainable habits that
In this episode, Brooke Davis explores the crucial role of nutrition in hormonal balance, with a specific focus on perimenopause and menopause. She underscores the
In today’s episode of the Fitness Simplified Podcast, Fitness & Nutrition Specialist Brooke Davis dives deep into midlife transformation with Desiree Doucet, a Certified Professional
ContentsCultivate Gratitude, Enhance Your Mental WellbeingTranscript:The Three Pillars of Wellness: Why Gratitude for Mental Health MattersThe Science Behind Gratitude for Mental HealthExamples of Gratitude PracticesShifting
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