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In this episode of Fitness Simplified Podcast, Brooke Davis discusses the importance of perimenopause and blood sugar. She explains how blood sugar levels affect major hormones
In this episode of Fitness Simplified Podcast, Brooke Davis, a Women’s Functional Nutritionist and Fitness Specialist, discusses myths about menopause and the often misunderstood topics
In this episode of Fitness Simplified Podcast, Brooke Davis delves into the topic of Ozempic in Perimenopause. We will be discussing the use of semaglutide,
In this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy and sauna benefits,
In this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs when it comes to perimenopause stress and in supporting
Why Fitness Classes May Be Slowing Your Fat Loss During Perimenopause In this episode, Brooke Davis discusses why group fitness classes may not be effective
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