A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
Just because you’re sweating – doesn’t mean you’re being productive and being sore after every workout is NOT GOOD. A lot of people think SWEAT
You want to know the biggest obstacle I see with clients?? CONSISTENCY. I’m really harping on this consistency thing lately but in all seriousness, it’s
It’s not about finding the “right” diet. It’s about CREATING your best diet. It’s about trial and error to find the balance between what’s optimal
If it’s not HARD, it DOESN’T COUNT! The beauty of my training app is that even when clients aren’t with me I can go back
I always think it’s funny when people say tracking macros didn’t “work” for them… That’s like saying budgeting your bank account didn’t help you save
Having trouble falling asleep? Staying asleep? 1. If you haven’t already limited or even eliminated caffeine, that’s the first to go. Caffeine has a 12
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