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FAT LOSS A healthy rate of weight loss is .5-1% of body weight per week. The more weight you have to lose results in a
FIND A STARTING POINT Before setting any kind of nutrition goal you need to clearly see what your habits currently are. Track at least 3-5
Adherence Have you ever started a new type of diet with a goal in mind, only to find that you have trouble sticking to the
Artificial sweeteners are commonly used as replacements for sugar in our diets. They provide the sweet taste we crave without the added calories that can
I use a macronutrient (and micronutrient) based approach more widely known as flexible dieting or If it fits your macros (IIFYM). If you’ve been a
What gets measured, gets paid attention to. This is where tracking & measuring come in. What you’ll need: Measure yourself. It is recommended to have
