Training volume refers to a total load of your physical activity. This can be broken down by workout, by week, and by month.  This is

Cool down should be designed to return your body to baseline, starting with your heart rate & breathing. This is the most under-appreciated part of

This refers to the speed at which you perform a lift. It is generally designated in a 3 or 4-number sequence in seconds, which looks

OR REPS IN RESERVE SCALE Next, I’m going to introduce a chart that represents a scale you will use to monitor your efforts during physical

Cardiovascular training is “physical conditioning that exercises the heart, lungs, and associated blood vessels.” People seem to either love or hate cardio. It’s either all

This concept is important so I want to expand on it. The body adapts to the demand placed on it. If you do the exact