Just like exercise, compositional goals should be done on a cycle. You can’t stay in a caloric deficit forever, your metabolism will adapt & slow

Supplements can be used to aid or enhance performance, diet adherence or fulfill macronutrient/calorie goals. They can also be a huge waste of money… So

GOAL: LOSING FAT You want to keep as much food as possible while still seeing results. If you’re stuck in a true plateau, not gaining

Do you HAVE to weigh your food? When a carpenter wants to build a beautiful house, does he HAVE to measure his wood? I mean…no…but

These include vitamins and minerals found in foods. Vitamins are necessary for energy production, immune function, blood clotting, and other functions. Meanwhile, minerals play an