A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
The Red Flags Every Woman Over 35 Should Know ✨ Big Idea: Many women feel like something’s off — but they get brushed off by
Brooke Davis, women’s functional nutritionist and fitness specialist, emphasizes the critical role of muscle building in women’s health, particularly as they age. She discusses how
Brooke Davis, Owner of Elysian Women’s Wellness, women’s functional nutritionist and fitness specialist, discusses the concept of ‘exercise snacks’—short bursts of physical activity that can
This conversation explores the concept of intermittent fasting, particularly its implications for women in perimenopause. Brooke Davis, women’s fitness and functional nutrition specialist, discusses the
This podcast episode delves into the complexities of Hormone Replacement Therapy (HRT) for women experiencing perimenopause and menopause. Brooke Davis, founder of Elysian Women’s Wellness,
Brooke Davis, owner of Elysian Women’s Wellness, dives into the challenges women face during perimenopause, particularly regarding the importance of proper lab testing to understand
