A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
In this conversation, Brooke Davis, owner of Elysian Women’s Wellness, and co-coach Courtney explore the pervasive all or nothing mindset that many individuals face in
In this conversation, Paulina shares her journey of weight loss and personal transformation after working with Brooke Davis, women’s functional nutritionist, fitness specialist and owner
This conversation delves into the concept of mindful eating, emphasizing its importance in fostering a healthier relationship with food. Brooke Davis, women’s functional nutritionist and
In this episode, we explore the differences between intuitive vs. educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation
This conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause
In this episode of Fitness Simplified Podcast, Brooke Davis discusses the importance of perimenopause and blood sugar. She explains how blood sugar levels affect major hormones
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