A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
If you’ve ever gone to the doctor, explained your symptoms, and left with nothing but a vague “everything looks normal” — this story is for
If you’re someone who’s been eating 1000-1500 calories for years, following classic diet plans of boiled chicken and broccoli when it’s time to drop some
The Red Flags Every Woman Over 35 Should Know ✨ Big Idea: Many women feel like something’s off — but they get brushed off by
Brooke Davis, women’s functional nutritionist and fitness specialist, emphasizes the critical role of muscle building in women’s health, particularly as they age. She discusses how
Brooke Davis, Owner of Elysian Women’s Wellness, women’s functional nutritionist and fitness specialist, discusses the concept of ‘exercise snacks’—short bursts of physical activity that can
This conversation explores the concept of intermittent fasting, particularly its implications for women in perimenopause. Brooke Davis, women’s fitness and functional nutrition specialist, discusses the
