I assume you’re here because you’re tired of wasting time and money on fitness programs and garbage diets that might work for 30, 60, even 90 days – but after that you find yourself right back where you started?
I’m a wife, momma, functional nutritionist and fitness specialist. I’ve got two kids that keep us on our toes and our small organic vegetable farm keeps my husband busy while keeping us healthy! If I’m not working I’m adventuring via hiking, mountain biking and rafting or staying active with kickboxing, aerial silks and pole fitness.
Over the last 14 years, I’ve helped women over 40 navigate the unique challenges that come with hormonal changes, from perimenopause to post-menopause. I understand that at this stage in life, you don’t just want a quick fix—you want lasting solutions that help you feel better, look better, and move better without wasting precious time, energy, or money.
Yet, it seems like every day there’s a new “miracle cure” or trendy supplement claiming to be the answer to your struggles.
That’s where I come in.
I focus on simplifying wellness, cutting through the noise, and giving you sustainable strategies that work with your body—so you can thrive in this new chapter without confusion or overwhelm.
The following certifications along with 15 years of experience have brought my programs to life:
The last “program” you’ll ever buy. A fully customized fitness and nutrition plan built around your body’s unique needs—backed by lab testing and expert coaching. We combine science, strategy, and real support to help you create lasting change with confidence.
