đ„ŹYou ate salad for lunch all weekâŠand now youâre just hungryâŠ
What if I told you salad wasnât the answer? I meanâŠitâs good. Eat your salad.
But please eat more than salad.
I can tell you right now youâre not getting abs by eating salad. Unless itâs like the super deluxe quinoa chicken salad with all the thingsâŠ
If youâre HUNGRY all the time when youâre âeating healthyâ, how long will you do that for before you blow it on half a pizza and then really feel like garbage?
This is why most diets fail.
You canât stick with something youâre miserable doing.
Your body NEEDS FUEL!
You NEED PROTEIN
(.8-1.2xLBM at a MINIMUM)
and you
NEED CARBS! YesâŠcarbs!
A 200 calorie salad to get you through the majority of your day isnât going to cut it.
These are whole food groups that need to be incorporated into a sustainable, healthy and balanced diet in order to get abs.
Now tell me, have you ever had visible abs? And how many diets have you tried?
âšStop dieting, start living.
