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You’ve done the low-carb thing.You’ve tracke

You’ve done the low-carb thing.You’ve tracked, restricted, pushed through the plateaus.And you’re still… stuck.As a functional nutritionist I see this all the time.But here’s why:
When you underfeed a stressed system, your metabolism adapts by slowing down even more.So what can you do? You have to start by eating more. More protein, more carbs and more fruits & veggies.✅You need at LEAST 100g of protein per day.✅Aim for at LEAST 2 cups of complex carbs per day (oats, quinoa, beans, lentils)✅4-6 servings of fruits and veggies MINIMUM.I walk you through the first step inside the PRIMED For Fat Loss Protocol - built specifically for women 30+ who want results that last.DM me “PRIMED” and I’ll send it your way..
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#hormoneimbalance #fatlosstips #womenshealthover40 #menopausesupport #balancinghormones

When women over 30 under-eat or over-train, the bo

When women over 30 under-eat or over-train, the body adapts by slowing thyroid conversion, lowering progesterone, and increasing cortisol.What you see: fat loss stalls, energy tanks, and you start feeling “off” even though you’re trying harder.And here’s the part most people miss- your bloodwork often confirms it.Low ferritin, underactive thyroid markers and suboptimal vitamin D, magnesium, or B12 are red flags that your metabolism is under-nourished, not overfed.Your body can’t burn fat efficiently when it’s missing the raw materials that drive energy production and hormone balance.Eating more (strategically) restores those nutrients and allows your metabolism to function like it should.So before you cut more calories, look at your data. The answer might not be to eat less, but to nourish better.If you’re over 30 and haven’t had a full bloodwork panel, it’s time.If you don’t have a primary we can also order them for you with a full functional analysis so actually know what your results mean and how to improve them!Comment LABS if you want the full breakdown on what you should test for and why!
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.#metabolichealth #functionalnutrition #womensmetabolism #over30weightloss #hormonehealth

Steal my 6-step hormone-safe fat loss formula for

Steal my 6-step hormone-safe fat loss formula for women in perimenopause & menopause 👇You’re working out, eating healthy(ish), and still gaining weight?
You’re not imagining things.First make sure to follow @brooke_elysian for midlife health advice that fits INTO your life, not causes you more stress.When estrogen and progesterone begin to decline, your body becomes less sensitive to insulin. This makes fat loss harder, especially around your belly, even if your routine hasn’t changed.Sound familiar?
(Keep reading & SAVE this post because I’ll give you 6 metabolism-supportive shifts that can help you feel more in control again.)My clients use this exact method and within days they start noticing:
– Less bloating
– More energy
– A clearer understanding of what actually works for their bodyHere are 6 shifts I teach inside my 7-Day Metabolic Reignite Plan to help your hormones and metabolism finally work together ⬇️1. Lift weights 2–3x/week
Muscle increases metabolic rate and improves insulin sensitivity—meaning more fat burning even at rest.2. Take magnesium daily
Stress and sleep are two MAJOR hormone disruptors. Magnesium supports both, while helping balance blood sugar.3. Eat 25–35g protein per meal
Protein is your metabolic MVP: it reduces cravings, balances blood sugar, and keeps you full longer.4. Balance your plate
Each meal should include protein + fiber + healthy fat + carbs to keep your blood sugar and energy stable.5. Walk 10 minutes after meals
This improves insulin response and digestion—no hardcore workouts needed.6. Add minerals like salt + potassium
These help with energy, hydration, and nervous system support—especially when hormones are in flux.If you’re tired of doing everything “right” and
still feeling stuck… it’s time to stop guessing.Let’s support your body the way it actually needs right now.💬 Comment “REIGNITE” below and I’ll DM you the plan.
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.#overwhelmedwomen #hormonehealthtips #losebellyfatnaturally #comment #perimenopausewellness

I know you’re afraid to eat more… but your met

I know you’re afraid to eat more… but your metabolism is probably even more afraid of you not doing it.First, follow @brooke_elysian if you’re ready to finally feel energized, lean, and confident again without starving or overtraining your midlife metabolism into the ground.Here’s what actually happens when you stop dieting harder and start fueling smarter:🔥 Your hunger cues return. That’s your metabolism waking back up. When thyroid hormones (T3 and T4) start firing again, your body finally trusts that it’s safe to burn not store fat.🔥 Your brain fog lifts. Glucose is your brain’s preferred energy source, and when it’s consistently available, cortisol lowers and mental clarity returns. Decision-making gets easier, and so does discipline.🔥 Your cravings calm down. Chronic under-eating keeps your body in stress mode, constantly scanning for quick energy. Once blood sugar stabilizes, the “I can’t stop snacking” cycle ends.🔥 Your body starts releasing fat. Because here’s the truth - if your metabolism is suppressed, your body isn’t going to burn fat no matter how little you eat. Fueling adequately tells your body, “we’re safe to let go.”🔥 You stop feeling stuck. When you eat enough protein, minerals, and calories to support hormone production, your metabolism becomes flexible again meaning you can actually respond to your efforts.Midlife fat loss resistance isn’t about willpower. It’s about a system running on fumes. And the fix isn’t less food, it’s better nourishment.If you’ve never spent time at true maintenance—eating to support energy, muscle repair, and hormone health—start there. That’s how you reignite fat loss that lasts.Save this for the days you start doubting the process. You’re not broken, your metabolism just needs a reset.
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#midlifefatloss #perimenopause #menopauseweightloss #hormonebalance #metabolismreset #womensmetabolism #functionalnutrition #metabolichealth #fatlossresistance #thyroidhealth #cortisolbalance #womenshormones #bloodsugarbalance #stressresponse #elysianwomenswellness

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Elysian Women's Wellness. 2025

Grants Pass, OR (541) 236-2353‬