Home - Elysian Women's Wellness

  

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We offer women

Real results, rooted in data.

At Elysian Women’s Wellness, we work with women in their 30’s, 40s & 50’s who feel like their bodies suddenly stopped responding to what used to work. They are tired of strict diets, burnout cycles, and “fix it fast” plans that only made things worse.

Our personalized Metabolic Optimization Method is designed for this stage of life. Using a root cause, three phase approach, we help women lose 20 to 40+ pounds while restoring their metabolism, supporting hormones, and building habits that actually fit their busy lives.

If you want sustainable results without starving yourself or living on a treadmill, this is where things finally shift.

I can honestly say that committing to hiring a trainer like Brooke was the best decision I ever made! I can’t possibly list all the things I gained but mainly confidence. Confidence in myself that I could do anything I set my mind to! And I learned so much about lifting and being in the gym pushing yourself. My life will never be the same 🙂 100% recommend Brooke I wish I would have done it years ago 😊😊

Sarah

I tried every yo-yo diet to lose the baby weight only to gain it back and then some. When I finally had enough of feeling tired and miserable I found Brooke. She has gone above and beyond in helping me reach my goals! She is truly interested in your health - both mentally and physically. Yes, I met my goal of stepping on stage (in probably the best shape of my life), but what has been the most important is the confidence and mindset toward food that I developed. I can't thank Brooke enough! The tools and knowledge she gave me is something I can continue to use the rest of my life.

Stephanie

Having a personal trainer like Brooke makes all the difference. We have spent two (sometimes three) days a week together for an entire year. I can honestly say that I could not have not it without her. Best money ever spent (weight is gone, cholesterol is perfect, I have tons of energy and I’m fitting in clothes I never thought I’d wear again). I love saying, “yeah, I’m almost 40 AND I just had a baby, AND I’m in the best shape in many years!”

Jamie

Not only is Brooke an amazing trainer she is an overall amazing person! She truly wants you to be the best version of yourself. Brooke makes me WANT to always push harder and be better. I've always been a pretty active, athletic person. Working with Brooke one on one over the last 8-9 months has showed me how much more my body is capable of. Thank you for always pushing me and making me realize how much I really CAN do!

Brooke

Brooke is so knowledgeable, she can find a program and make it work for anyone. I have 3 kids, and no time to go to the gym. She gave me an amazing program I could do right at home, just 30 mins a day! She's supportive and there for you when you need her on your fitness journey!

Cassandra

No other program comes close to Elysian Wellness. Not only have Brooke and Courtney completely transformed my mindset about food, but they continuously provide rich information to help me become the strongest version of myself both physically and mentally. I plan to not only utilize what Ive learned for the rest of my life but also share it with my daughters to help them grow up to be the healthiest versions of themselves. They are not here for the quick fix, they want to HELP AND ENCOURAGE you not only mentally but physically for the long term. They have gained a forever fan 🤍.

Meghan

Metabolic Optimization Method

The last “program” you’ll ever buy. A fully customized fitness and nutrition plan built around your body’s unique needs, backed by lab testing and expert coaching. We combine science, strategy, and real support to help you create lasting change with confidence.

Our Mission is...

to educate and empower women by creating a personalized, sustainable path to wellness—one that enhances your life rather than restricts it.

We want to help you optimize your health in a way that works with your busy world, not against it.

We meet you where you are, and guide you toward lasting change with clarity, compassion, and science-backed proven strategy.