https://elysianwomenswellness.com Tue, 08 Jul 2025 19:50:03 +0000 hourly 1 https://elysianwomenswellness.com/reducing-alcohol-during-perimenopause-expert-tips-for-better-health/#comment-35 Tue, 19 Nov 2024 10:18:25 +0000 https://bdavistraining.com/?p=3377#comment-35 […] a plant compound found in herbs like goldenseal and barberry that’s been shown to support glucose metabolism. Berberine works similarly to the prescription drug metformin by helping regulate insulin and […]

]]> https://elysianwomenswellness.com/3-reasons-you-may-not-be-losing-weight-during-perimenopause/#comment-34 Thu, 03 Oct 2024 06:52:02 +0000 https://bdavistraining.com/?p=3107#comment-34 […] case you didn’t already, poor sleep can significantly impact your weight loss by disrupting your metabolism, increasing cravings, reducing your energy and motivation to exercise. […]

]]> https://elysianwomenswellness.com/beyond-the-myth-the-truth-about-carbs-and-menopause/#comment-33 Tue, 03 Sep 2024 07:58:09 +0000 https://bdavistraining.com/?p=3086#comment-33 […] we age, especially as women, as our estrogen decreases past menopause, our bones become more vulnerable to osteoporosis, fractures, osteopenia, osteoporosis, fractures, […]

]]> https://elysianwomenswellness.com/gratitude-for-mental-health/#comment-32 Mon, 15 Jul 2024 05:57:29 +0000 https://bdavistraining.com/?p=2952#comment-32 […] difficult journey through midlife transformation. But I was so grateful that I had my yoga and meditation skills during that time. She passed right before […]

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